Can’t we all just get along ? – assertiveness skills

However good they are at their job, sometimes people find that things are all getting a bit much.  They need a chance to stop and think through with their peers what they can do differently to ease the fevered environment on the team and further improve the atmosphere.  The team can then become more productive and focus on achieving its goals.  This practical session aims to provide a fun and supportive group ambience for discussing and agreeing helpful techniques for overcoming these challenges.

Learning Aims

By the end of the session, delegates will have :

  • increased their understanding of their own strengths and weaknesses
  • recognised what needs to happen to manage personal confidence successfully
  • practised relevant skills to enable them to deal positively and assertively with real situations in the workplace and reduce stress for themselves and fellow team members while doing so
  • agreed consistent standards for resolving problems within the team

For Whom

This assertiveness workshop is for people who deal with a host of different – and sometimes conflicting – priorities as part of their job and have to cope with an environment in which rising – and sometimes unreasonable – expectations are becoming the norm.  It has been created to help people who find that meeting those expectations and getting along with their colleagues is becoming more stressful.

Content – assertiveness skills

  • The need for assertiveness skills in the context of business ethics and performance
  • Review of experiences :  what is happening on the team, what are the results, how do we feel
  • Definition of assertiveness skills
  • Recognising aggressive and passive behaviours
  • Boosting our own confidence
  • Difficult situations : defence mechanisms and barriers to a positive resolution
  • Managing our emotions and staying in control in stressful situations
  • Positive ways to challenge unreasonable behaviour
  • Practical exercise based on real scenarios
  • Tools and techniques for building our own assertiveness skills
  • Providing mutual support within the team