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Stress and what we can do about it – managing stress

Managing stress at work

However well-trained they are, sometimes people find that things are all getting a bit much. They need a chance to stop and think through with their peers what they can do differently to manage themselves and their emotions better.  They learn what to do to ease the fevered environment on the team and further improve the quality of the service they provide and their team working skills. This practical session on managing stress aims to provide a fun and supportive group ambience for discussing and agreeing helpful techniques for overcoming these challenges.

Learning Aims

By the end of the session, delegates will have :

  • increased their understanding what specifically is causing them to feel as they do
  • recognised what needs to happen to manage their emotions and their interactions with others successfully
  • practised relevant skills to enable them to deal with real situations in the workplace and reduce stress for themselves and fellow team members while doing so
  • decided on some practical methods of dealing with difficult situations

For Whom

This workshop is for anyone who finds that they are sometimes having difficulty coping with the demands of the workplace. It has been created to help people who find that meeting the expectations of customers, managers and their colleagues is becoming more stressful.

Content

  • Review of experiences which caused us stress : what happened, what was the result, how did we feel
  • Which zone are you in? – recognising stress in yourself and others
  • Personal responses to stress and the effect on our behaviour
  • Energiser exercise
  • Discussion groups – work-based scenarios and solutions to them
  • Clarifying your personal values
  • Managing our emotions and staying in control in stressful situations
  • Strategies for responding to difficult individuals and conflict
  • Practical hints and tips for reducing stress

About Me – business consultant

Bristol business consultant

 

 

 

 

 

 

 

 

 

 

What sets me apart as a business consultant ?

Many people are afraid a business consultant will come in, start questioning the leadership, telling them what is good for them and asking awkward questions.  I listen to understand and adopt a fresh approach.  I have conversations with as many people as possible and wait until I have a complete picture before fearlessly challenging current practice.

I facilitate team events and deliver strategy and change consulting, business performance coaching, management and personal skills training and Investors In People advice.  I am also an expert practitioner for the Health and Wellbeing Award.

My main message is about the power of empathy and humility.  I have transformed the performance of dozens of organisations.  Acting as their business consultant, I get them to arrive at solutions to the people problems that come from growing teams.  I am fascinated by working cultures and want to make a positive difference by sharing my experience of how change can influence the way people behave.

Some clients ask me to act as Non-executive Director or Trustee.  This is so I can contribute to creating a culture of responsibility in which people are not bothering the owner manager with every small question.  People start to really care whether the organisation succeeds, and to assume accountability themselves.  This frees up Directors to do the jobs they are there for.

I am a member of the Employee Ownership Association.  My experience with organisational change  helps my clients achieve the shift in culture necessary for this to work as an exit planning option.

At school and university I specialised in languages; the main thrust of my professional development has been as facilitator and business consultant.  I have enjoyed successful spells in general management, training, quality, network development and customer service.

I am a qualified trainer and have been a licensed Investors In People specialist and national level Business Excellence Award assessor.

Business coaching

My clients range across a wide variety of sectors.  Current clients include a valve maufacturer in Wiltshire, a marine engineer in Weymouth, a charity for people with learning disabilities in Bristol and an engineering firm in Bristol.  Many of my client relationships have lasted over ten years.  I have over twenty years of experience with Investors in People and continuous improvement, using a large kitbag of tools and techniques to help my clients improve their business results.

I am Director of the employee owned trust at KB2 Consulting Civil and Structural Engineers.

Previous roles include managing major improvement programmes at NatWest, setting up the local service provider network at Business Link Somerset, General Manager of Excellence South West for two years of its infancy, business consultant at PES  and adviser to small businesses at Business West.

I have built up an extensive network of contacts for the sharing of learning and expertise.  My main background and passion is facilitation aimed at helping senior managers to gain insight for themselves and their people to achieve better business performance.

My ethos – business coaching

business coaching

 

My ethos is Straight Forward Thinking.  I set clear standards and measure my own performance to back up exactly what this means.

Business Coaching

In all the business coaching and training I give, I promote the idea that what really sets great leaders apart is their capacity for humility and empathy.  I try and practise what I preach.

Straight

I do an honest day’s work for an honest day’s pay.  I am open and transparent, I keep you informed about everything that is going on, I speak plain English (if you catch me talking management gobbledygook you have my permission to have at me with a big stick) and I am mindful of your operational realities.

Forward

I support you in looking to the future with optimism.  I will get you to focus on defining clearly what it is that you want your business to achieve, and help set up simple systems with which to measure whether you are or not.  I will look at all the management information available and interpret it so you make the most of it for forward planning

Thinking

I will challenge you and I will inspire you.  With a fresh angle on how you give your people what they need to do their jobs well, you will think in new ways about your role, learn and decide for yourself what needs to change.  A meeting with me is a chance for you to stop the day-job, to take a deep breath and to reflect.  I help you gain powerful insights into how the way you do things compares to best practice.  As a result, you will take the wider view and enjoy the journey.