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Stress and what we can do about it – managing stress

Managing stress at work

However well-trained they are, sometimes people find that things are all getting a bit much. They need a chance to stop and think through with their peers what they can do differently to manage themselves and their emotions better.  They learn what to do to ease the fevered environment on the team and further improve the quality of the service they provide and their team working skills. This practical session on managing stress aims to provide a fun and supportive group ambience for discussing and agreeing helpful techniques for overcoming these challenges.

Learning Aims

By the end of the session, delegates will have :

  • increased their understanding what specifically is causing them to feel as they do
  • recognised what needs to happen to manage their emotions and their interactions with others successfully
  • practised relevant skills to enable them to deal with real situations in the workplace and reduce stress for themselves and fellow team members while doing so
  • decided on some practical methods of dealing with difficult situations

For Whom

This workshop is for anyone who finds that they are sometimes having difficulty coping with the demands of the workplace. It has been created to help people who find that meeting the expectations of customers, managers and their colleagues is becoming more stressful.

Content

  • Review of experiences which caused us stress : what happened, what was the result, how did we feel
  • Which zone are you in? – recognising stress in yourself and others
  • Personal responses to stress and the effect on our behaviour
  • Energiser exercise
  • Discussion groups – work-based scenarios and solutions to them
  • Clarifying your personal values
  • Managing our emotions and staying in control in stressful situations
  • Strategies for responding to difficult individuals and conflict
  • Practical hints and tips for reducing stress

Business and team planning

Business and Team Planning

This workshop gives delegates a welcome chance to sit down in an invigorating and comfortable environment and think about where they want their organisation and team to go, and how. With a little input on the principles and techniques behind effective business and team planning, the main focus is on the production of a real working document for them to use as the basis of their activities in the coming year.

Learning Aims

By the end of this six-hour session, delegates will have :
· a set of agreed objectives for their own organisation
· a plan for each team / business area
· improved understanding of each others’ challenges and issues
· the ability to plan and review performance in the future

For Whom

This session is for senior managers and department heads who find it difficult to set aside time in the workplace to get together with their peers and work through the annual business and team planning process.

Content

o The importance of SMARTER goals
o The balanced scorecard
o Current initiatives and sources of management information
o A prioritisation framework
o What are the top priorities for the organisation?
o Success measures to support the strategic objectives
o Sanity checking on capacity and interdependencies
o Ownership of business objectives
o Review methods, milestones and accountabilities
o Methods of communicating the plan to the workforce
o Activity planning
o Practical : Draft implementation plan for own area of accountability, present it to the group and get feedback

Developing Your Team Leadership Skills

This interactive session allows team leaders and line managers to further explore aspects of their role as a leader and role model. It builds on the basics covered in any previous management training to add some deeper reflection on developing people, managing change and improving personal impact. In a facilitated environment, most of the learning is done by sharing real experience in the workplace and learning as much from the group about team leadership as from the trainer.

Learning Aims

By the end of the session, delegates will be able to :

  • explain some techniques to manage and motivate themselves effectively
  • describe the influence which further improving personal impact and communication skills has on projecting a professional image to team members and customers
  • demonstrate a range of team leadership skills to get the best out of every team member

For Whom

This workshop is designed for anyone who is in charge of a team and wishes to develop or refine the team leadership skills needed for the people management side of their role. It is a refreshing thought-provoker for those who have been managing people for a while.

Content – Team Leadership Skills

  • Self-awareness exercise : learning styles
  • Applying knowledge of learning styles to the people you manage
  • Sources of power and authority
  • Inspiring your team through the power of positive thinking
  • Showing trust and respect as steps to successful delegation
  • Personal presentation – your image at work
  • Controlling your voice, body and brain under pressure
  • Understanding the impact of change on individuals and helping them to cope
  • Improving personal impact and effectiveness
  • Developing toughness : staying in control and making decisions in fast-moving situations

Business Training

Business training

Every piece of business training I do is designed around each client’s specific needs.  For a list of the sort of topics I cover scroll your mouse over Business Training above.  If you prefer downloads here is a selection :

The Secrets of Successful Teams   download pdf

Righting Wrongs   download pdf

Isn’t it just common sense?  download pdf

Happiness and Motivation   download pdf

Can’t we all just get along?   download pdf

Protecting sensitive data   download pdf

It’s not our job to sell, is it?   download pdf

Business training – other topics

  • Team leadership skills
  • It’s time for a propoer chat – appraisal skills
  • Presentation and personal impact skills
  • Managing workplace stress
  • Writing in Plain English
  • Telephone / email communication skills
  • Problem solving tools and techniques

The payback on business training

My experience tells me that a traditional one-off one-day course rarely pays back the investment.  An approach that has really worked for my clients is : three or four half-day workshops about 4/6 weeks apart, with practical tasks set in between and experience shared of how those tasks went and what the group members learned from them.  They then become accountable to each other for follow-up implementation of the learning in the workplace.  The learners go on a journey together and work out for themselves how to achieve their objectives and those of the programme.

The result is that people actually use the knowledge and skills they have learnt.  I then work alongside many of my clients to give guidance on how to evaluate the outcome of this business training in a straightforward measurable way.

Prices

Prices start from as little as £25 per delegate for a half-day workshop.  There are quite a few variables to consider, so why not, get in touch for a no-obligation chat, at no charge ?

Let a business guru help you improve your performance

business guru

Hi, I’m Lance and I care about making a difference.  I get my buzz from working with teams of people to improve their performance.  Businesses and not-for-profit organisations of all sorts benefit from working with me as their consultant, and consider me something of a business guru.  Recently I have achieved a lot with housing associations, builders, recruitment firms, engineers and social care charities.

If you are a business owner/manager, it’s likely that what you have achieved is a success, and you deserve congratulations for that.  Your employees have increased in number, you have survived some tough times and you have become much smarter in the way you do things now.

‘So why do I need a business guru?’

The simple answer is :  to gain some powerful insight into how the way you do things compares to best practice.  Here are the questions you face:

  • How can you stop fighting fires and  do what you had originally planned to do when you started ?
  • How do you reduce stress, look after strategy, get involved in the things you like doing and spend more time with your family ?
  • How do you sustain this for the future ?

The answer lies in thinking more deeply about the people in your team. My strong conviction is that there is always more potential to be fulfilledGiving your management a tune-up, helping everybody get along better and working on skills will make sure you capitalise on all the hard work you have put into systems, hardware and recruitment.

The results are that life becomes easier for everybody.  Your people care more about your business, become more professional and communicate better with each other.  Your stress levels reduce.

If, like me, you believe that becoming a better employer will boost your bottom line, and that fostering an increased sense of direction and togetherness in your team will lead to business success, let’s talk!